SURGE FIT

What is Surge Fit? Surge Fit is a high-energy group fitness class that blends strength training and cardio into one powerful, music-driven workout. Designed to boost metabolism, increase endurance, and build lean muscle, Surge Fit uses a combination of bodyweight exercises and light resistance in a fast-paced, motivating environment.

What to Expect:

• A 50–55 minute class led by an upbeat instructor in an encouraging, high-energy setting.

• Intervals of strength and cardio designed to push your limits and keep your heart rate up.

• Light weights or resistance bands may be used to tone muscles and enhance strength.

In Uplift Fitness Studio’s Surge Fit class, you’ll move through a series of exercises like squats, lunges, push-ups, and quick cardio bursts that challenge both your aerobic capacity and muscular endurance. Set to energizing music, each round is crafted to push you toward peak performance—regardless of your fitness level.

Benefits of Surge Fit:

• Total Body Conditioning: Target all major muscle groups in one dynamic class.

• Cardio + Strength: Boost your endurance while building functional strength.

• Metabolic Burn: High-intensity intervals help torch calories during and after your workout.

What to Bring:

• Yoga Mat: If you have one, bring your own mat for personal comfort and hygiene. Mats are also available at the studio for use in the class if you don’t have your own!

• Comfortable, flexible clothing.

• Water to stay hydrated.

Why choose Surge Fit?

If you're in the Salem area and looking for a fitness class that keeps your energy high and your body moving, Surge Fit is the perfect fit. With a format that changes frequently to keep things fresh and challenging, this class delivers results in a fun, sweat-filled atmosphere.

Whether you're just getting back into fitness or you're ready to take your training to the next level, Surge Fit meets you where you are. It's the kind of class that pushes you—with support, great music, and an uplifting community to cheer you on.

Come experience the surge—and feel the difference.