UPBEAT PILATES
What is UpBeat Pilates? UpBeat Pilates is a fun, music-driven twist on traditional mat Pilates. This class keeps the foundational principles of Pilates—core strength, alignment, and controlled movement—but delivers them with energy, rhythm, and flow. Set to upbeat music, it’s a full-body workout that builds endurance, tones muscles, and keeps you moving with intention and joy.
What to Expect:
A 50–55 minute class in a lively, welcoming group setting.
Pilates-inspired sequences performed to the beat of energizing music.
A focus on core strength, coordination, and muscular endurance.
In Uplift Fitness Studio’s UpBeat Pilates class, you’ll flow through sequences that combine classic Pilates exercises with rhythmic movement and light resistance. Think core work, glute bridges, planks, pulses, and balance challenges—all choreographed to a motivating playlist. It's low-impact but high-reward, making it accessible and effective for all fitness levels.
Benefits of UpBeat Pilates:
Stronger Core: Strengthen your midsection for better posture and stability.
Improved Coordination: Work on balance and rhythm with music-driven sequences.
Feel-Good Energy: A low-impact workout that lifts your mood as well as your muscles.
What to Bring:
A yoga or Pilates mat (or use one of ours).
Comfortable, flexible clothing that allows full range of motion.
Water to stay refreshed throughout the session.
Why choose UpBeat Pilates?
If you’re near Salem and looking for a Pilates class with a little more rhythm and energy, UpBeat Pilates is for you. It combines the core-focused benefits of traditional Pilates with music and flow that keep things engaging and fun.
Whether you're new to Pilates or a seasoned participant looking for a fresh take, UpBeat Pilates offers a motivating and playful approach to strength and mobility. Join us to tone your body, lift your energy, and move to the beat—every rep, every breath, every pulse.